A comprehensive introduction to EMDR therapy, providing additional preparation and processing time to support deeper, lasting change.
This five-session package allows for a more gradual and thorough approach to EMDR therapy. With two dedicated preparation sessions and two processing sessions, you'll have more time to develop emotional resilience, build confidence in the process, and begin addressing the experiences that may be keeping you stuck.
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Build grounding and emotional regulation skills
Strengthen internal resources and coping strategies
Increase confidence and stability before processing
Create a strong foundation for therapeutic success
Begin processing target memories and experiences
Reduce emotional distress linked to past events
Develop new perspectives and adaptive beliefs
Create momentum towards meaningful change
Those new to EMDR therapy
Individuals wanting a more comprehensive introduction to treatment
Clients seeking additional preparation before processing difficult experiences
✔ More time to build emotional resilience
✔ Greater confidence in the EMDR process
✔ Additional processing sessions for deeper therapeutic work
✔ A stronger foundation for long-term healing and recovery
A structured introduction to EMDR therapy designed to help you feel prepared, supported, and ready to begin healing.
This three-session package provides the foundations needed for effective EMDR treatment, guiding you from assessment and goal setting through to your first processing session.
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Learn grounding and emotional regulation techniques
Build internal resources and coping strategies
Prepare safely for EMDR processing
Identify a target memory or issue
Begin EMDR reprocessing in a safe, structured way
Take the first step towards reducing the impact of past experiences
Those new to EMDR therapy
Individuals seeking a structured starting point
Anyone wanting to build confidence before deeper processing work
✔ Clear treatment goals
✔ Increased emotional resilience
✔ Greater understanding of the EMDR process
✔ A supported introduction to trauma processing
Book individual EMDR sessions at a pace that works for you and take the next step towards healing and recovery.
Our Pay As You Go EMDR sessions offer a flexible way to access specialist trauma therapy without committing to a block booking or treatment package.
Whether you're looking to address a specific traumatic experience, work through distressing memories, reduce anxiety, or explore whether EMDR is the right approach for you, sessions can be booked as and when you need them.
Cost per session: £60 - to be paid at checkout.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
5 session block booking: 40% deposit required.
A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.
Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.
Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
A block of 3 therapy sessions offers a structured approach gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess it from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
· Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
· Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
· Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
Pay for each session separately rather than a block booking. This is our budget friendly option. Though we do find that block sessions can provide more structure, the pay as you go option is ideal for those who wish to have sessions on a more flexible basis.
Cost per session: £60
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
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