Scroll down to explore our CBT services.
We recommend you contact us for a free 10-minute consultation call before choosing what works for you.
Assessment.
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Cost: £40 for an hour. £20 deposit required via bank transfer.
Modality: Face to face or via Google Meet.
An assessment is an important first step in understanding what you’re experiencing, what may be keeping difficulties going, and what you’d like to change. It provides a clear picture of your needs and helps identify the most appropriate, personalised approach to therapy. Together, we can use the assessment to build a practical treatment plan that feels relevant, manageable, and focused on your goals.
CBT Pay As You Go Sessions.
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Pay for each session separately rather than a block booking. This is our budget friendly option. Though we do find that block sessions can provide more structure, the pay as you go option is ideal for those who wish to have sessions on a more flexible basis.
Cost per session: £60 - To be paid at checkout.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
“During a really challenging period, knowing I had our sessions coming up each week genuinely made everything feel more manageable. Having that space helped me through moments that felt really overwhelming at the time.”
CBT 3 Session Block Booking.
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3 block booking:
A block of 3 therapy sessions offers a structured approach and gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess therapy from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
· Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
· Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
· Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
“I do really just want to say thank you for all your help and support. It has been a pleasure being able to do these sessions with you and your support definitely played a huge part in me being able to get to where I am. ”
CBT 5 Session Block Booking.
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5 block booking:
A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
“Thank you for being so patient, encouraging, and real. I truly appreciated your approach and the time and care you put into our work together. It has helped shift some patterns I’ve struggled with for a long time. You’ve helped me build awareness and confidence in myself and this is a big step for me.”