Worth&Wellness also offers EMDR therapy.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach designed to help people process and recover from distressing or traumatic experiences. Traumatic memories can sometimes feel “stuck,” causing ongoing emotional distress, anxiety, low self-esteem, or overwhelming reactions in everyday life. EMDR helps the brain reprocess these experiences in a safer and healthier way.
During EMDR therapy, you will briefly focus on difficult memories while using guided eye movements or other forms of bilateral stimulation. This process can help reduce the emotional intensity connected to past experiences, allowing them to feel less overwhelming over time.
EMDR can help with:
Trauma and PTSD
Anxiety and panic
Low self-esteem
Phobias and fears
Stressful or upsetting life experiences
Relationship or attachment difficulties
EMDR therapy is carried out at your own pace within a safe, supportive, and confidential environment. You do not need to share every detail of your experiences for the therapy to be effective, and sessions are tailored to your individual needs and readiness.
Many people find EMDR helps them feel more emotionally balanced, less triggered by the past, and more able to move forward with confidence and clarity.t goes here
We recommend you contact us for a free 10-minute consultation call before choosing what works for you.
EMDR Therapy can help with the following difficulties.
PTSD
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Depression
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Anxiety
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Panic Attacks
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Trauma
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PTSD ✳︎ Depression ✳︎ Anxiety ✳︎ Panic Attacks ✳︎ Trauma ✳︎
EMDR Pay as you go.
Book individual EMDR sessions at a pace that works for you and take the next step towards healing and recovery.
Our Pay As You Go EMDR sessions offer a flexible way to access specialist trauma therapy without committing to a block booking or treatment package.
Whether you're looking to address a specific traumatic experience, work through distressing memories, reduce anxiety, or explore whether EMDR is the right approach for you, sessions can be booked as and when you need them.
Cost per session: £60 - to be paid at checkout.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
EMDR Foundations Package (3 Sessions).
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A structured introduction to EMDR therapy designed to help you feel prepared, supported, and ready to begin healing.
This three-session package provides the foundations needed for effective EMDR treatment, guiding you from assessment and goal setting through to your first processing session.
Session 1: Assessment & Goal Setting
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Session 2: Preparation & Resourcing
Learn grounding and emotional regulation techniques
Build internal resources and coping strategies
Prepare safely for EMDR processing
Session 3: Introduction to Processing
Identify a target memory or issue
Begin EMDR reprocessing in a safe, structured way
Take the first step towards reducing the impact of past experiences
Ideal For
Those new to EMDR therapy
Individuals seeking a structured starting point
Anyone wanting to build confidence before deeper processing work
Benefits
✔ Clear treatment goals
✔ Increased emotional resilience
✔ Greater understanding of the EMDR process
✔ A supported introduction to trauma processing
EMDR Growth Package (5 Sessions).
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A comprehensive introduction to EMDR therapy, providing additional preparation and processing time to support deeper, lasting change.
This five-session package allows for a more gradual and thorough approach to EMDR therapy. With two dedicated preparation sessions and two processing sessions, you'll have more time to develop emotional resilience, build confidence in the process, and begin addressing the experiences that may be keeping you stuck.
Session 1: Assessment & Goal Setting
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Sessions 2 & 3: Preparation & Resourcing
Build grounding and emotional regulation skills
Strengthen internal resources and coping strategies
Increase confidence and stability before processing
Create a strong foundation for therapeutic success
Sessions 4 & 5: EMDR Processing
Begin processing target memories and experiences
Reduce emotional distress linked to past events
Develop new perspectives and adaptive beliefs
Create momentum towards meaningful change
Ideal For
Those new to EMDR therapy
Individuals wanting a more comprehensive introduction to treatment
Clients seeking additional preparation before processing difficult experiences
Benefits
✔ More time to build emotional resilience
✔ Greater confidence in the EMDR process
✔ Additional processing sessions for deeper therapeutic work
✔ A stronger foundation for long-term healing and recovery
“I feel so much better and stronger mentally. ”
“I just wanted to say thank you for the sessions we had. I found them very useful and am very grateful to have worked with you.”
“Thank you so much for your support and for always being there for me. I am very grateful for all your help and encouragement.”
“I’m feeling much better now, have a much more positive outlook, am sleeping much better and am able to function in the way I’m used to.”