EMDR Growth Package (5 Sessions)

EMDR Growth Package (5 Sessions)

A comprehensive introduction to EMDR therapy, providing additional preparation and processing time to support deeper, lasting change.

This five-session package allows for a more gradual and thorough approach to EMDR therapy. With two dedicated preparation sessions and two processing sessions, you'll have more time to develop emotional resilience, build confidence in the process, and begin addressing the experiences that may be keeping you stuck.

Session 1: Assessment & Goal Setting

• Explore your current challenges and history

• Identify treatment goals

• Develop a personalised EMDR treatment plan

Sessions 2 & 3: Preparation & Resourcing

• Build grounding and emotional regulation skills

• Strengthen internal resources and coping strategies

• Increase confidence and stability before processing

• Create a strong foundation for therapeutic success

Sessions 4 & 5: EMDR Processing

• Begin processing target memories and experiences

• Reduce emotional distress linked to past events

• Develop new perspectives and adaptive beliefs

• Create momentum towards meaningful change

Ideal For

• Those new to EMDR therapy

• Individuals wanting a more comprehensive introduction to treatment

• Clients seeking additional preparation before processing difficult experiences

Benefits

✔ More time to build emotional resilience
✔ Greater confidence in the EMDR process
✔ Additional processing sessions for deeper therapeutic work
✔ A stronger foundation for long-term healing and recovery