A structured introduction to EMDR therapy designed to help you feel prepared, supported, and ready to begin healing.
This three-session package provides the foundations needed for effective EMDR treatment, guiding you from assessment and goal setting through to your first processing session.
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Learn grounding and emotional regulation techniques
Build internal resources and coping strategies
Prepare safely for EMDR processing
Identify a target memory or issue
Begin EMDR reprocessing in a safe, structured way
Take the first step towards reducing the impact of past experiences
Those new to EMDR therapy
Individuals seeking a structured starting point
Anyone wanting to build confidence before deeper processing work
✔ Clear treatment goals
✔ Increased emotional resilience
✔ Greater understanding of the EMDR process
✔ A supported introduction to trauma processing
A structured introduction to EMDR therapy designed to help you feel prepared, supported, and ready to begin healing.
This three-session package provides the foundations needed for effective EMDR treatment, guiding you from assessment and goal setting through to your first processing session.
Explore your current challenges and history
Identify treatment goals
Develop a personalised EMDR treatment plan
Learn grounding and emotional regulation techniques
Build internal resources and coping strategies
Prepare safely for EMDR processing
Identify a target memory or issue
Begin EMDR reprocessing in a safe, structured way
Take the first step towards reducing the impact of past experiences
Those new to EMDR therapy
Individuals seeking a structured starting point
Anyone wanting to build confidence before deeper processing work
✔ Clear treatment goals
✔ Increased emotional resilience
✔ Greater understanding of the EMDR process
✔ A supported introduction to trauma processing