A block of 3 therapy sessions offers a structured approach gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess it from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
· Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
· Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
· Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
A block of 3 therapy sessions offers a structured approach gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess it from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
· Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
· Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
· Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.