5 session block booking: 40% deposit required.
A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.
Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.
Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
5 session block booking: 40% deposit required.
A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.
Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.
Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
