EMDR foundations package (3 sessions)

A structured introduction to EMDR therapy designed to help you feel prepared, supported, and ready to begin healing.

This three-session package provides the foundations needed for effective EMDR treatment, guiding you from assessment and goal setting through to your first processing session.

Session 1: Assessment & Goal Setting

• Explore your current challenges and history

• Identify treatment goals

• Develop a personalised EMDR treatment plan

Session 2: Preparation & Resourcing

• Learn grounding and emotional regulation techniques

• Build internal resources and coping strategies

• Prepare safely for EMDR processing

Session 3: Introduction to Processing

• Identify a target memory or issue

• Begin EMDR reprocessing in a safe, structured way

• Take the first step towards reducing the impact of past experiences

Ideal For

• Those new to EMDR therapy

• Individuals seeking a structured starting point

• Anyone wanting to build confidence before deeper processing work

Benefits

✔ Clear treatment goals
✔ Increased emotional resilience
✔ Greater understanding of the EMDR process
✔ A supported introduction to trauma processing