Our Services
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Pay for each session separately rather than a block booking. Can be ideal for those who wish to have therapy on an ad-hoc basis given that life can be very busy.
Cost per session: £60
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
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A block of 3 therapy sessions offers a structured approach gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess it from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
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A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Pay for each session separately rather than a block booking. Can be ideal for those who wish to have therapy on an ad-hoc basis given that life can be very busy.
Cost per session: £60
A block of 3 therapy sessions offers a structured approach gives clients the chance to experience therapy in a grounded and meaningful way, rather than trying to assess it from a single session alone. It offers insight into the therapeutic process, helps build trust and understanding, and allows you to decide whether you would like to continue working towards fully overcoming the difficulties affecting your wellbeing.
What’s Included:
· Session 1 - Understanding your experiences, identifying patterns, and creating a safe space to talk openly about the challenges you may be facing.
· Session 2 - Tailored techniques and coping strategies to help you manage difficulties more effectively and build greater self-awareness.
· Session 3 - Helping you consider what changes you would like to continue making and whether you would benefit from ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
5 block booking:
A deeper and more supportive therapy experience designed for those who want more time to understand their difficulties, build lasting coping strategies, and begin creating meaningful change.
Unlike the 3-session block, which acts as an introduction to therapy, the 5-session block allows for greater depth, consistency, and progress. It provides more time to explore underlying patterns, practise new techniques, and work through challenges at a steadier pace.
What’s Included:
Sessions 1–2 – Exploration & Understanding
Explore your experiences, emotions, behaviours, and patterns in a safe and supportive space.Sessions 3–4 – Coping Strategies & Personal Growth
Develop personalised tools and techniques to manage difficulties, improve emotional wellbeing, and build confidence.Session 5 – Reflection & Future Planning
Review progress, recognise changes made, and consider long-term goals or ongoing therapeutic support.
Session Duration: 60 - 90 minutes depending on intervention used.
Session Modality: Google Meet Video Call.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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